Birthday wod for Laurel with some of my favorites this morning! @traisterk @crossfitanax

Birthday wod for Laurel with some of my favorites this morning! @traisterk @crossfitanax

Too many cardigans to carry will be the title of my memoir

Too many cardigans to carry will be the title of my memoir

Trevor: every time I have been here this week you have been eating bacon.
Me: yea sounds about right #baconallthetime

Trevor: every time I have been here this week you have been eating bacon.
Me: yea sounds about right #baconallthetime

Promotion flowers from the lovely @kmcl1001

Promotion flowers from the lovely @kmcl1001

Thanks Roscoe, I was just thinking that the grill cover was lacking in the dog urine department. #dogsaretheworst #roscoesmodernlife #roscoesdecorating

Thanks Roscoe, I was just thinking that the grill cover was lacking in the dog urine department. #dogsaretheworst #roscoesmodernlife #roscoesdecorating

Happy Birthday @blytheph! Welcome to the Quarter Century Club! Hope you get to wear your sunglasses all day today and that no one tries to open any presents for you. 👍🙌❤️🎂🎉🎈🎊🎁🍦🎂👍🍷😜

Happy Birthday @blytheph! Welcome to the Quarter Century Club! Hope you get to wear your sunglasses all day today and that no one tries to open any presents for you. 👍🙌❤️🎂🎉🎈🎊🎁🍦🎂👍🍷😜

Super excited to help with laundry #roscoesmodernlife

Super excited to help with laundry #roscoesmodernlife

Today’s wod fueled by Juicy J radio courtesy of @hss22 I did 3 rounds: 10 deadlifts, 20 ring dips, 30 ghds, 40 single unders, 50 air squats.

Today’s wod fueled by Juicy J radio courtesy of @hss22 I did 3 rounds: 10 deadlifts, 20 ring dips, 30 ghds, 40 single unders, 50 air squats.

Let’s go back right now @harperandhannah @blytheph @henderkid #tbt

Let’s go back right now @harperandhannah @blytheph @henderkid #tbt